“The willingness to show up changes us, it makes us a little braver each time.”
“What we don’t need in the midst of struggle is shame for being human.”
Individual Therapy/Self-Care Nourishment
Just like when we try and strengthen our physical health through working out or eating right, we have another part of us that we tend to forget about and that is our mental health.
Therapy helps you strengthen your emotional resilience, find and strengthen your inner badassery and find peace and healing from your past, or current daily grind for overall wellness.
But maybe what keeps holding you back from trying therapy is your thoughts that YOU are supposed to be the type to “keep it all together/hold it all in” and YOU also probably make it look easy while sweeping it under the rug, or maybe you don’t look like its easy, in fact maybe you feel like a hot mess, but either way you do this all while putting a smile on your face…in fear of shame/judgement.
But really on the inside, you are numb, suffering and could really use some support to lean on… to recharge…….
Are you finally ready to take care of YOU?
It can be difficult to walk through the doors, but I welcome you, all of you! This is your one-on-one self-care time with me. Everything is welcomed in the therapeutic setting, this is your judgement free zone to pick things up, pull them apart and release them.
What can you achieve in Individual Therapy:
Strategize how to change harmful thought patterns and behaviors
Improve self-discovery to understand yourself better and practice intentionality
Set achievable short-term and long-term goals that can benefit your personal growth for the long term
Improve and build stronger connections with others
Learn coping skills to get you through difficult life situations and transitions, such as chronic health/pain, job loss, divorce, partner loss, death, managing becoming a caregiver or healing from trauma pain
Receive treatment for Depression, Anxiety, PTSD, C-PTSD, Dissociation, Trauma and Post-Partum
Our office is designed with your healing in mind, or if you feel more comfortable consider teletherapy as an option. Grab a cup of your favorite hot/cold beverage and let’s get started today. Click here to complete contact form or call me at 1(605)290-4742 to get started TODAY. I cannot wait to connect with you!